7.16.21

Energy:

Soreness:

Sleep: 8hr 30min + Sleep Quality: 8

Motivation: 7

Training Quality: 7-8

10 sets:
4-6 HS walk steps into wall
-rest 1 min-

= good! Hit 4-5 steps each round and hit 7/10 on first attempt without having to kick up multiple times. Best attempt in video

https://youtube.com/shorts/tt6dfIC4crM?feature=share

+
AMRAP 6 min:
4 KHSPU
4 squat snatch @ 55#
-rest 4 min-
AMRAP 6 min:
4 TTB
4 thrusters @ 55#
-rest 4 min-
AMRAP 6 min:
4 KHSPU
4 hang squat cleans @ 55#

1. = 6+4 – this one was most challenging, specifically snatch (HR felt highest)

2. = 8

3. = 7
+
Every 3 min x 3 sets:
4 BBJO @ 24″ AFAP..into.. 10 BBJO @ smooth pace

Times = 1:25 | 1:23 | 1:21
+
Every 3 min x 3 sets:
8 BFB AFAP ..into.. 8 BFB @ smooth pace

Times = :57 | :58 | :57