Energy:
Soreness:
Sleep: 8hr + Sleep Quality: 5
Motivation:
Training Quality:
Crossover Symmetry Activation protocol
+
AMRAP UB CTB x 10, rest 1 minute between sets
= 3 | 4 | 4 | 3 | 3
+
AMRAP inverted bar “CTB” rows x 4, rest 60 sec
*make sure your chest is making contact with the bar
+
AMRAP-2 push press @ 85% x 4, rest 2 min
= 120lb for 3 | 4 | 3 | 4
+
AMRAP-2 bench press @ 85% x 4, rest 2 min
= 125lb for 3 | 3 | 3 | 3
+
2 FS @ 88-90% x 3-4, rest 2 min
= 175lb (90%) for 4 sets
https://youtube.com/shorts/EV4Vi2DVmqU?feature=share
+
4 TNG DL x 5, rest 2 min
*83-88% of heavy 5
= 205lb (+ 5lb from LW)
+
Accumulate 20 banded nordic curl eccentrics for quality
+
Accumulate 100 hollow body rocks for quality
