Energy: 7
Soreness:
Sleep: 7hr 45min + Sleep Quality: 8
Motivation: 7
Training Quality:
TD
*do this one with wall walks instead of HSW – it’ll be a great wall walk and TTB test
= got to 76 WB at the timecap. Did 70 TTB instead of 100.
+
Alt EMOM 15 min:
min 1: 30 sec single leg DB hip thrusts L
min 2: 30 sec single leg DB hip thrusts R
min 3: 30 sec weighted sorensen hold
= 35lb DB on hip thrusts
