7.2.21

Energy:

Soreness:

Sleep: 5hr 30min + Sleep Quality:

Motivation:

Training Quality:

10 sets:
2-4 HS walk steps into wall
-rest 1 min-

= mediocre – had some extra kick ups, working on gathering momentum straight into walking vs multiple kick ups to get the steps in. Did 3 steps fairly consistently across sets.
+
4 sets, each for time:
10 power snatch @ 80#
12 K pullups
48 DU
-rest 3 min btw sets-

= 2:35 | 2:58 | 2:49 | 2:44
+
Every 90 sec x 6 sets:
4 BBJO @ 24″ AFAP – work on sprinting here. Easy spin on bike between sets

= finishing sets in 18-19sec consistently across sets
+
Every 90 sec x 6 sets:
10 BFB AFAP – same note

= 31-36sec towards the end