Energy: 5
Soreness: 4-5ish shoulders, lats, glutes
Sleep: 9hr + Sleep Quality: 10
Motivation:
Training Quality:
AM
Crossover Symmetry Activation protocol
+
Alt EMOM 30 min:
min 1: 9 cal ski
min 2: 30 sec max 2-DB STOH @ 35# ea
min 3: 9 cal ski
min 4: 30 sec max alt reverse lunge steps – barbell in back rack @ 85#
min 5: 9 cal C2bike
=
+
Accumulate, for quality:
200 DU
50 GHD situps
100 unloaded russian twists
DU’s as 60/60/60/20 only 1 trip throughout
GHD in sets of 10’s
Russian twists in sets of 20’s
