6.15.21

Energy: 4

Soreness:

Sleep: 5hr 10min + Sleep Quality: 7

Motivation:

Training Quality:

AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
EMOM 10 min: 3 safety bar BS – building every other set

= worked up to #170
+
Build to a heavy 2 push press

= 140lbs (+10lb PR)

https://youtube.com/shorts/YeG93k1vo88?feature=SharePoint
+
Build to a heavy bench press

= 140lb x2 (misread this was supposed to be a single ::facepalm:: but hit my previous PR single for a double)

https://youtube.com/shorts/VRfQC5ZYPOc?feature=share
+
1.5-2 mile AAR @ comfortable effort

= did 2miles
+
Shoulder series
10 Banded facepulls
10 Rings hinge row
10 Scaption
10 straight arm lat pull down
5 planche lean (feet elevated)
10 T pulls
10 W pulls
10 Y pulls
*https://www.youtube.com/watch?v=Qn6h-uPtub4&t=23s