Energy:
Soreness:
Sleep: + Sleep Quality:
Motivation:
Training Quality:
PM
Every 90 sec x 10 sets:
1 clean pull + 1 squat clean
*focus on set up – engaging lats. All at 80-85% of last week’s heavy
+
AMRAP-1 FS @ 93% of heavy 2 x 4, rest 3 min btw sets
= 150lb for 5 | 7 | 6 | 7
Repeated same weight as last week bc was in between on percentages. Ended up hitting way more reps this week, these felt very strong today. Wish I had had video bc I think I was better about being in heels.
+
1.1 Hand release DL x 4, rest 10 sec btw DL / rest as needed btw sets
*build to a heavy cluster
= 235 | 245 | 255 | 265
Solid
Erin's Training Log 