Energy:
Soreness:
Sleep: 7hr 20min + Sleep Quality: 7
Motivation:
Training Quality:
AM
Crossover Symmetry Activation protocol
+
For time:
30 CTB in sets of 2
= 5:36
+
4 RFT:
20 WB
10 CJ @ 75#
5 wall walks
= 16:29
PM
For 30 min:
4 min run
1 min walk
@ conversational pace
= good
