Energy: 8
Soreness: 3
Sleep: 5hr 45min + Sleep Quality: 6
Motivation: 7-8ish
Training Quality: 9 – great sessions today!!
AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
Every 45 sec x 15 sets:
1 squat snatch – by feel- if you feel good, build to a heavy. If not, focus on technical lifts
= 110lbs – wooo !! The absolute best technically that this weight has ever been for me. Bummed I wasn’t taking video but so happy at how easy this went up. First attempts, wasn’t over thinking it, just walked up and hit it!! Yay!!
+
2 push press @ 85% of last week’s heavy x 4-5, rest as needed
= 110lbs great/solid
+
Alt EMOM 12 min:
min 1: 4 bench press *increase loading
min 2: 30 sec max 2-DB STOH @ 40# ea
= 105# bench (+5lbs from LW)
= STOH #’s 11 | 11 | 10 | 10 | 10 | 10
PM
@ moderate / smooth effort:
2k C2bike
1k row
1k ski
x 2
= solid and consistent times/paces throughout
Erin's Training Log 