Energy: 5
Soreness: 3-4ish – upper back, shoulders, lats
Sleep: 7hr + Sleep Quality: 9
Motivation: 7
Training Quality: 7
AM
Build to a heavy squat snatch + OHS for the day
= 105#
+
Accumulate 10 reps @ 85-90% of today’s heavy for quality
= 95# (90%)
+
1 strict press x 5, rest as needed
*heavy across
= 95# for all sets, missed 2 sets of doubles at this weight LW.
+
1 bench press x 5, rest as needed
*heavy across
= 130# (+3lb from LW)
+
EMOM 10 min: 2 snatch pulls @ 165#
*reset after ea rep
= solid
PM
For 40 min @ conversational pace:
20 min AB
20 min run
^ good, energy felt good/better than how day started
