Energy:
Soreness:
Sleep: 7hr + Sleep Quality: 8
Motivation:
Training Quality:
*missed last week
3 sets:
30 sec front plank w/ feet elevated on bench
6 kick ups to wall ea leg leading
4 kick ups to freestanding ea leg leading
+
20 sec bent knee HS hold on wall + 12-16 alt shoulder taps x 3-4, rest as needed
*focus on hips stacking over wrists- you should feel like you might fall forward. If you do- roll out!
+
EMOM 15 min: X SHSPU
1-3 reps- pick what is sustianable (use a target you’re comfortable with)
..into..
E2MOM 6 min (3 sets)
45 sec max empty barbell zpress
= 2x skull mat, alternated 2 or 3 reps each round
22 | 23 | 21 for zpress
+
EMOM 10 min:
7-8 BBJO @ 20″
*focus on footwork / efficiency getting over the box
+
10 min easy C2bike
