Energy: 8
Soreness: 4 – lats and shoulders, hips, glutes, hamstrings
Sleep: 6hr + Sleep Quality: 9
Motivation: 6
Training Quality: 7
AM
Build to a heavy power snatch for the day
= 110lb (3 attempts)
+
Accumulate 10 reps @ 85-90% of today’s heavy for quality
= 100lb (91%)
+
2 strict press x 5, rest as needed
*mod-heavy across
= 95lb (+1 from LW) did first 2 sets here then went down to 92lb. First rep was a struggle at 95, missed it on third set.
+
2 bench press x 5, rest as needed
*mod-heavy across
= 127lb (+2lb from LW) – felt very strong/smooth today.
https://youtube.com/shorts/m-_91ZpWFV4?feature=share
+
EMOM 10 min: 2 snatch pulls @ 155#
*reset after ea rep
https://youtube.com/shorts/14VU_nw2CGA?feature=share
PM
For 30 min @ conversational pace:
10 min row
10 min AB
10 min run
^ solid
