2.20.21 – did on Sunday

Energy: 4

Soreness: minimal

Sleep: 7hr + Sleep Quality: 7

Motivation: 8

Training Quality: 5

*You’ve already done this Throwdown

CF Open workout 18.1

2018 score = 240

Today’s score = 271 – almost 1 full round more (1 rep short)

I should be happy but for whatever reason was feeling a little disappointed by this score, I was hoping for more. My energy did not feel great, and didn’t have much feeling of “push” extra hard today. Felt like I was pacing and moving through it rather than really hammering the pace.

Broke TTB in 2 sets of 4 each round trying to keep rest in between minimal.

I’d like to retest this again when I’m feeling a little more fresh, it’s also a fun workout 🙂