Energy: 8
Soreness: 4
Sleep: 7hr 15min + Sleep Quality: 8
Motivation: 8
Training Quality: 8
3 sets:
25ft plank walk
6 kick ups to wall ea leg leading
4 kick ups to freestanding ea leg leading
= great
+
40 sec bent knee HS hold on wall x 4, rest as needed
*focus on hips stacking over wrists- you should feel like you might fall forward. If you do- roll out!
= I added a pic, is this positioning correct?
+
EMOM 15 min: X SHSPU
1-3 reps- pick what is sustainable
= used 2x skull mats and did one rep.
+
3 x 10 sec sprint on AB (establish max watts)
= 955 | 984 | 955
+
Every 90 sec x 12 sets:
15 sec AB @ 75% of max watts
= 738 (75%)
+
10 min easy C2bike
