Energy:
Soreness:
Sleep: + Sleep Quality:
Motivation:
Training Quality:
TTT TD #86
= 143 ( 7 reps short of 5 rounds)
Started with slightly larger sets (3’s and 4’s on TTB) and after second set shifted to smaller sets of 2’s – helped me move through these a bit faster and take less rest.
HSPU were tough – standard was difficult but I got only 1 no rep. Did most all reps in sets of 3’s and 2’s. I ended up holding in HS position until I got the okay from my judge resulting in so much extra time under tension. Need to maybe play with hand positioning to practice this standard.
