7.26.21

Energy:

Soreness:

Sleep: + Sleep Quality:

Motivation:

Training Quality:

EMOM 6-10 min: 3 deifcit KHSPU – same deficit as last week
+
Every 45-60 sec x 10 sets: 1 strict HSPU negative to 45+15# plate deficit
..into, immediatley after EMOM..
3 x 45 sec max 2-DB strict press @ 25# ea
-rest 2 min btw sets-
+
20-30 sec parallelte HS hold on wall x 4, rest as needed
**sub DBs on plates – as you build confidence, increase plate height
+
Build to a heavy single weighted pullup

= 12.5lb
+
AMRAP 10 min:
1 strict pullup
2 uneven grip pegboard pullups (2 p/ side)
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..

Made up 20min run from last week. Did 2miles at 20:06 total time