Energy:
Soreness:
Sleep: + Sleep Quality:
Motivation:
Training Quality:
10 sets:
4-8 HS walk steps into wall
-rest 1 min-
= consistent on 4 or 5 steps throughout sets, felt improved on less kick up attempts to get distance. Trying to practice getting slightly more aggressive with momentum while still maintaining position.
+
EMOM 10 min:
20 sec elevated shoulder taps
*switch arms each minute – start with a 25# green plate – press hard into the plate before tapping your shoulder. Try to pause for a splut second when tapping. If this feels good, go up to a yellow plate.
*https://youtu.be/3MPR9NY3BL0
= struggled with this. Left hand elevated on plate had to modify to just lifting my hand off the ground, right hand on plate I could get a shoulder tap but no pause. Kept with the 25lb green plate
+
For time:
50 KHSPU
*7 min cap
= 6:05 as 8/6/6/5/5/5/5/2/2/2/3/1
+
4 sets:
20 cal row
15 burpees over rower
X DB movement
-rest 2 min btw sets-
*Set 1: 20 Single arm DB Devil’s press
*Set 2: 30 single arm DB thrusters
*Set 3: 40 single arm DB power cleans
*set 4: 50 single arm DB snatch
Erin's Training Log 