7.21.21

Energy: a bit low – feeling dehydrated

Soreness:

Sleep: 6hr 45min + Sleep Quality: 6

Motivation:

Training Quality:

Crossover Symmetry Activation protocol
+
AMRAP UB CTB x 10, rest 45 sec btw sets

= 4 | 3 | 4 | 3 | 4 | 3 | 3 | 4 | 3 | 3
+
AMRAP inverted bar “CTB” rows x 4, rest 45 sec
*make sure your chest is making contact with the bar

= 8 | 6 | 6 | 4
+
AMRAP-2 push press @ 90% x 4, rest 2 min

= 125lb for 3 | 3 | 2 | 3
+
AMRAP-2 bench press @ 90% x 4, rest 2 min

= 135lb for 2 | 2 | 1 | 2
+
1-2 FS @ 90-94% x 3-4, rest 2 min

= 180lb 92% (+5lb from LW) for 1’s – felt a little “weaker” today on this than I have the last few weeks but still moving solidly
+
3-4 TNG DL x 5, rest 2 min
*88-94% of heavy 5

= 215lb 91% (+10lb from LW) for sets of 4 all sets
+
Alt EMOM 10 min:
min 1: 10-12 GHD situps
min 2: 2-3 band assisted nordic curls