7.6.21

Energy: 6

Soreness: none

Sleep: 8hr + Sleep Quality: 9

Motivation: 7

Training Quality:

Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
A. 1 squat snatch + 1 hang squat snatch x 8, rest 90 sec
*start moderate and build by feel

= started at 85lb

Then did 85×2 | 90×2 | 95×2 | 100×2 | 105

B1. 15 1-DB OHS ea x 3, rest 90 sec
*25-35# – focus on depth

= 25lb DB
B2. 40ft bamboo bar OH carry w/ KBs x 3, rest 90 sec

= 26lb KB (same as last week)
+
For time:
40-30-20
WB @ 20# to 9ft
Cal C2bike

^ missed this last part