6.30.21

Energy:

Soreness:

Sleep: 5hr 45min + Sleep Quality: 8

Motivation:

Training Quality:

Crossover Symmetry Activation protocol
+
For time:
30 K CTB

= 4:29 compare to 5:36 on 5.26.21
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AMRAP inverted bar “CTB” rows x 4, rest 60 sec
*make sure your chest is making contact with the bar

= 8 | 6 | 6 | 5
+
EMOM 10 min:
2 push press @ mod-heavy across

= 115lb (82%)
+
EMOM 10 min:
2 bench press @ mod-heavy across

= 125lb (83%)
+
3 FS @ 80% x 3-4, rest 2 min

= 160lb for 4 sets
+
Build to a heavy 5 TNG DL

= 235lb (78%) this felt great!
+
Alt EMOM 12 min:
min 1: 10 sec single leg sorensen hold ea
min 2: 6 barbell hip thrusts @ mod-heavy
min 3: 30 sec max alt single leg V-ups