6.29.21 (did on Thurs)

Energy:

Soreness:

Sleep: 7hr 45min + Sleep Quality: 9

Motivation:

Training Quality:

Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
A. Build to a heavy single squat snatch

= worked up to 105lb, wasn’t feeling the heavy single today so did 10min EMOM AT 100lb
B1. 10 1-DB OHS ea x 3, rest 1 min
*25-35# – focus on depth

= used 25lb DB
B2. 30ft bamboo bar OH carry w/ KBs x 3, rest 1 min

= 25lb KB’s
+
4 RFT:
10 2-DB box step overs @ 35# ea
15 WB
10 2-DB thrusters
15 cal row

^ missed this last part