6.23.21

Energy:

Soreness:

Sleep: + Sleep Quality:

Motivation:

Training Quality:

AM
Crossover Symmetry Activation protocol
+
Alt EMOM 8 min:
min 1: 10 cal row
min 2: 3.2.2 CTB
*if this is too aggressive- change it to 2.2.1 or 2.2.1

= did 2.2.1 for all sets on C2B
+
AMRAP inverted bar “CTB” rows x 4, rest 90 sec
*make sure your chest is making contact with the bar
+
Alt EMOM 10 min:
min 1: 35 sec max 2-DB STOH @ 35# ea
min 2: 35 sec max pushups

= 17 | 13 | 12 | 13 | 13 for STOH

9 | 7 | 6 | 5 | 5 for push-ups

PM
AMRAP 15 min:
10 2-DB FS @ 35# ea
15 2-DB DL
15 WB @ 14# to 9ft
15 cal C2bike

= 4+25

FS were most challenging