6.22.21

Energy: 7

Soreness: 4 ish

Sleep: 5hr 45min + Sleep Quality: 7

Motivation: 8

Training Quality: 8

AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
Every 45 sec x 8-12 sets:
1 squat snatch – 5# increase

= 105lb missed 4 and hit 5 at this weight. Felt strong today, I was bummed to miss some but also happy to hit multiple reps at that weight – feeling much stronger and more consistent at these heavier (100lb and above) weights.
+
Build to a heavy 2 push press

= 140# (matched last weeks heavy double) went for 145# and missed it.

https://youtube.com/shorts/kJVWi07Q_xM?feature=share
+
Build to a heavy bench press

= 150# for a 10lb PR

https://youtube.com/shorts/9TYzMKQZtt8?feature=share

PM
On same AAR you used last week-

4 sets:
400m run @ 1 mile pace
..into..
100m run @ strong effort
-rest 3 min easy spin on bike btw sets-