Energy: 8
Soreness: none
Sleep: 8hr + Sleep Quality: 8
Motivation: 8
Training Quality: 10
AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
8-10 plate step ups on 45# plate **note higher plate
*https://youtu.be/2YRciwP6WBg
+
10 mins to establish max distance HS walk into the wall – start 6″ away and back up 6″ with every successful walk
= 1 full mat (6ft) approx 5-6 steps
https://youtube.com/shorts/tuvmgwmFAaU?feature=share
^5.5ft
https://youtube.com/shorts/6iaMKw7k5_I?feature=share
^6ft
+
3 sets, each for time:
15 deficit KHSPU @ 1″
20 alt DB snatch @ 40#
15 TTB
-rest 2 min btw sets-
= 4:16 | 4:19 | 4:33
+
For time:
30 K pullups
15 wall walks
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..
PM
Build to a heavy squat clean
= 175# for a 10lb PR !! Videos for lifts of 170lb and 175lb. I also, noticed in watching the videos back that I am still often, not engaging my lats so want to continue to pay attention to that.
https://youtube.com/shorts/_yPdUgoeUjA?feature=share
^ 170lbs
https://youtube.com/shorts/ULHkgTF8Tbs?feature=share
^ 175lbs
+
5 FS @ 75% x 5, rest 2 min
= 150lb – felt strong
https://youtube.com/shorts/lteyMXL6FsQ?feature=share
+
1.1 Hand release DL x 4, rest 10 sec btw DL / rest as needed btw sets
*all at 92-96% of last week’s heavy cluster
Erin's Training Log 