6.14.21

Energy: 7

Soreness: left forearm tightness otherwise felt good.

Sleep: 8hr 30min + Sleep Quality: 8

Motivation: 7

Training Quality: 6 – unable to do pm session due to forearm

AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
8-10 plate step ups on 45# plate **note higher plate
*https://youtu.be/2YRciwP6WBg
+
5 min playing with HS walks – focus on pressing into the ground

= Was feeling slightly more aggressive in the forward momentum kick up into walking that I’ve been practicing with the walking to to wall so nice seeing that skill translate a bit in a positive direction 🙂 more consistent in getting multiple steps each time I kicked up today.

https://youtube.com/shorts/ebiVDh1MP7s?feature=share
+
5 sets, each for time:
10 deficit KHSPU @ 1″
15 WB @ 20# to 9ft
10 TTB
-rest 90 sec btw sets-

= times 2:52 | 3:28 | 4:22 | 3:48 | 3:46
+
AMRAP 9 min:
3 wall walks
6 K pullups

^ skipped bc of forearm
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..

PM
Every 90 sec x 6-8 sets:
1 clean pull + 1 squat clean
*focus on set up – engaging lats. 5# increase
+
Build to a heavy single FS
+
1.1 Hand release DL x 4, rest 10 sec btw DL / rest as needed btw sets
*all at 88-92% of last week’s heavy cluster

^ unable to do

Instead subbed 10min EMOM FSx3 @moderate load across sets, did 145lbs