6.11.21

Energy:

Soreness:

Sleep: 7hr 30min + Sleep Quality: 9

Motivation:

Training Quality:

3 sets:
15 sec single arm front plank w/ feet elevated on bench ea
6 kick ups to wall ea leg leading onto a 2×45# plate – this will make you have to kick up harder
5 kick ups to freestanding ea leg leading
+
A. 3-5ft HSW walk into wall x 5, rest as needed
B1. 4ft lateral walk ea way x 3, rest 1 min
43ft in one direction and then go the other direction right away – without coming off of the wall
B2. 20 alt shoulder taps x 3, rest 1 min
B3. 10 alt scissor switches on wall – facing away x 3, rest 3 min

= skipped HS skills today bc of wrist/forearm
+
Alt EMOM 10 min:
min 1: 8 strict press
min 2: 8 bench press
*slight weight increase

= 90# bench (+5lb) and 80# strict press (+5lb)
+
Every 90 sec x 10 sets:
5 BBJO AFAP – work on sprinting here. Easy spin on bike between sets

= sub 10 sets echo bike sprints (:20) for bbjo bc wrist/forearm
+
Alt EMOM 10 min:
min 1: 6 weighted vest speed pushups *time each set
min 2: 2-3 seated box jumps to 24″ *sit at parallel. If this feels good, add a plate to increase the height of the box