6.8.21

Energy: 8

Soreness: 3-4ish hamstrings, glutes

Sleep: 6hr + Sleep Quality: 8

Motivation: 8

Training Quality: 9

AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
Every 45 sec x 10-15 sets:
1 squat snatch – all at 90% of heaviest lift

= 100lb hit 15 sets, had 1 miss the whole time but I did an extra at the end 🙂 these were SO GOOD and consistent!! PUMPED
+
1-2 push press @ 92-95% of heavy x 3-5, rest as needed

=120# (92%) for 2×5 – felt great/strong!
+
Alt EMOM 12 min:
min 1: 1 bench press *increase loading
min 2: 15 sec max 2-DB STOH @ 45-50# ea

= 125# (+10lb from LW) for bench, solid

= got 8 | 8 | 9 | 8 | 9 | 8 | 8 – whoops did an extra set on accident

PM
@ moderate / smooth effort:
AMRAP 30 min:
500m C2bike
250m row
15 cal echo
250m ski

= 5 rounds + 700m