Energy: 6-7ish
Soreness: 2-3ish glutes, hamstrings
Sleep: 8hr + Sleep Quality: 8
Motivation: 7
Training Quality: 7
AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
Every 45 sec x 15 sets:
1 squat snatch – all at 85% of heaviest lift from last week
= 95# – first half of these were slightly wonky and catching fwd, then things started to click and was on FIRE, dropping very low and fast under BB and feeling really stable in shoulders. I’m starting to get my feet a little wider when I’m getting underneath, feeling more comfortable doing that and I think it’s helping getting lower.
+
2 push press @ 90% of last week’s heavy x 3-5, rest as needed
= 117# for 5 sets, felt solid/strong throughout
+
Alt EMOM 12 min:
min 1: 2 bench press *increase loading
min 2: 20 sec max 2-DB STOH @ 45# ea
= 115# for bench (+10lb from LW)
= STOH reps 7 | 8 | 7 | 8 | 8 | 9
PM
@ moderate / smooth effort:
3k C2bike
1.5k ski
x 2
= 28ish min
Erin's Training Log 