5.19.21

Energy: 7

Soreness: 4-5ish chest and shoulders, hamstrings and glutes

Sleep: 6hr 45min + Sleep Quality: 5

Motivation: 7

Training Quality: 8

AM
Crossover Symmetry Activation protocol
+
6 sets:
10 cal bike
2.2.2.2 CTB
-rest 30 sec-
–rest an extra 1 min after set 3–
**rest as little as possible to maintain UB 2’s

= 2:34 | 2:36 | 2:36 | 2:35 | 2:36 | 2:40

Best these doubles have felt so far and most consistent. Stuck to 20sec rest.
+
For time:
25 wall walks
50 alt shoulder taps – face away from wall

^ had to skip this today

PM
Alt EMOM 40 min:
min 1: 10 BFB
min 2: 10 cal row
min 3: 10 box jumps
min 4: 10 cal C2bike
min 5: 6 BBJO
min 6: 10 cal row
min 7: 35 DU
min 8: 10 cal C2bike
min 9: 8 burpees to 6″ target
min 10: Rest

Solid and consistent on time across sets to complete work.