5.18.21

Energy: 4-5ish

Soreness: 4-5ish shoulders

Sleep: 6hr 45min + Sleep Quality: 9

Motivation: 7

Training Quality: 7

AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
EMOM 15 min:
1 squat snatch – by feel- if you feel good, build to a heavy. If not, focus on technical lifts

= 85×3 | 90×3 | 95×5 | 100×4

https://youtube.com/shorts/WtW5Bso8_Ek?feature=share

Kept it lighter and focused on tech today, pretty consistently catching a little fwd. nothing terrible and generally a decent session, was being nit picky with form. Also shoulders were feeling fatigued.

Video from best rep at 100#
+
Build to a heavy 2 push press

= 130lbs – 25lb PR !! Felt really strong/smooth on this
+
Alt EMOM 12 min:
min 1: 6 bench press
min 2: 30 sec max 2-DB STOH @ 35# ea

= 100lbs for bench press

= STOH #’s 15 | 14 | 14 | 12 | 13 | 12

PM
For time @ moderate / smooth effort:
800m sled drag
200 air squats
800m sled drag

= 30:38 used 45lb plate on sled