5.14.21

Energy: 6

Soreness: minimal – chest, hips/glutes

Sleep: 7hr 30min + Sleep Quality: 6

Motivation: 8

Training Quality: 7

3 sets:
30 sec front plank w/ feet elevated on bench
8 kick ups to wall ea leg leading
5 kick ups to freestanding ea leg leading
+
HSW 3-4ft into the wall + 16ft lateral walk 8 ea way) x 4-5, rest as needed

^ this portion with you, thank you!! 🙂
+
6 sets:
10 BBJO – first 4 reps AFAP into 6 reps @ sustainable pace
*goal is to maintain footwork on 2nd set of 9
-rest 1 min easy on bike (start time when you get on the bike)

= :47 | :48 | :46 | :46 | :47 | :46
+
Accumulate:
10 rope climbs
50 pike pushups
40 banded strict pullups (choose a band that allows you to do 5-8 reps UB)
200ft plank walk
40 GHD situps
50 weighted vest pushups

= good, used blue band on PU
+
10 min easy C2bike