5.11.21

Energy: 7

Soreness: 4 shoulders/lats

Sleep: 8hr + Sleep Quality: 8

Motivation: 7

Training Quality: 8

AM
Prep:
3 x through:
5 cook squats
10 pressing snatch balance – empty barbell
6 handstand “cat-cows” on wall
*https://youtu.be/nsAHPxf1jlM
+
A1. 1 snatch balance @ heavy x 6, rest 30 sec

= 100lb
A2. 2 TNG squat snatch @ mod x 6, rest 90 sec
*slight weight increase from last week

= 85lb felt great today
B1. 12-16 2-KB seated strict press @ 26# ea x 3, rest 1 min

= 14’s all sets
B2. 10-12 2-DB standing push press @ 35# ea x 3, rest 2-3 min

= 12’s all sets
C1. 50 sec seated banded rows x 3, rest 1 min

= 29 | 30 | 28
C2. 50 sec 2-KB bench press x 3, rest 1 min
*choose a weight that you can move for 50 sec straight

= 21 | 26 | 24 – w/26# KB
D1. 12 stagger stance 1-KB russian swings ea x 3, rest 1 min

= 40# KB
D2. 18 unloaded single leg glute bridges x 3, rest 1 min

= good ^

PM
E2MOM x 30 min:
30 sec standing C2bike fo max cals – damper at 10
1:00 easy spin – damper at 1
30 sec rest

= did 30 min sustainable on AB instead