5.5.21

Energy:

Soreness:

Sleep: 6hr 25min + Sleep Quality: 6

Motivation:

Training Quality:

AM
Crossover Symmetry Activation protocol
+
4 sets:
8 cal ski
2.2.2.2 CTB
-rest 30 sec-
–rest an extra 1 min after set 2–
**rest as little as possible to maintain UB 2’s

= 2:20 | 2:21 | 2:46 | 2:33

Ski taking approx 40sec, sticking to approx 20sec rest between CTB sets.
+
AMRAP 16 min:
2 wall walks
6 TTB
2 wall walks
12 cal row

PM
EMOM 10 min:
8 BFB AFAP
*work on fast ‘pop’ off of the ground

= 26-28sec to finish consistent across sets
+
For 20-30 min:
2 min run
1 min walk
*self directed effort based on how you’re feeling

^ good