Energy: 4 (morning) 8 (afternoon – felt much better)
Soreness: 5 – shoulders/traps/lats
Sleep: 7hr 30min + Sleep Quality: 8
Motivation: 7
Training Quality: 6-7ish
AM
Crossover Symmetry Activation protocol
+
6 sets:
8 cal ski
6 CTB
-rest 30 sec-
–rest an extra 2 min after set 3–
= shoulders felt very fatigued today, sets were taking 1:48-just under 2min in first sets and as long as 2:20 in later sets. CTB again, started to feel better and more consistent touches to bar towards end of sets.
+
5 RFT:
4 wall walks
8 TTB
8 KHSPU
*rest 1 min btw sets
^ skipped this (short on time)
PM
EMOM 10 min:
7 BFB AFAP
*work on fast ‘pop’ off of the ground
= great! Was finishing consistently across sets at :26 felt efficient and consistent with footwork and never felt like breathing was out of hand
+
3 rds @ conversational pace:
800m run outside
2k C2bike
= good! This stuff has been very solid feeling with being in the last little push of this cut
Erin's Training Log 