4.27.21

Energy: 5

Soreness: 5 – shoulders, lats, traps

Sleep: 7hr 40min + Sleep Quality: 7

Motivation: 6

Training Quality: 6

AM
A1. 1 snatch balance @ heavy x 6, rest 30 sec

= 110lb

Struggled with these today, was very in toes and felt slow dropping under bar. Video is of one of the better reps. Not super concerned, my shoulders were feeling tired and I think was just an off day.

https://youtube.com/shorts/3ZIy_4ZoH3g?feature=share
A2. 5 TNG squat snatch @ mod x 6, rest 90 sec

= 80lb
B. Build to a heavy strict press

= 92lb
C. Build to a heavy bench press

= 145lb
D1. 6 single leg snatch grip RDLs ea x 4, rest 1 min

= 85lb
D2. 15 snatch grip lat sweeps on GHD x 4, rest 1 min
*15-35# bar
**https://youtu.be/0uDDWAW6ylU?list=UUCDN1sR31E6uSu6TJvaTijQ

PM
OFF