Energy: 6-7ish
Soreness:
Sleep: 6hr 45min + Sleep Quality: 8
Motivation:
Training Quality:
AM
Crossover Symmetry Activation protocol
+
Accumulate 24-30 CTB in sets of 2-4- focus on foot positioning when you are making contact with the bar
= 31 reps total. 16reps in sets of 2 and 15 reps in sets of 3 – this is the best/most consistent quality that reps of 2 or 3 have felt doing these.
+
AMRAP 20 min:
2 wall walks (Open standard)
4 TTB
6 KHSPU
8 cal C2bike
*let’s see if you can sustain last week’s pace for 4 more minutes
PM
5 sets:
20 cal C2bike @ 800-900 cal p/hr pace
15 BFB AFAP
-rest 3 min between sets-
Erin's Training Log 