4.6.21

Energy: 5-6ish

Soreness:

Sleep: 7hr 30min + Sleep Quality: 7

Motivation: 8

Training Quality: 6

AM
Build to a heavy squat snatch for the day

= 105lb w/2 attempts at 110lb. Up to 110lb these were feeling great. 105 was a little shakey – energy was feeling a little light today but generally these felt fast, good extension and keeping bb close to body.

https://youtube.com/shorts/OFfIwdEigkE?feature=share

^ 105lbs

https://youtube.com/shorts/ABqRxhu_xQQ?feature=share

^ 100lbs

https://youtube.com/shorts/-wPPRhzKEXU?feature=share

^ 110lb miss
+
Accumulate 10 reps @ 85% of today’s heavy for quality

= 90lbs – solid/strong and consistent in quality across sets
+
3 strict press x 5, rest as needed
*mod-heavy across

= 94lb (+2lb from LW)
+
3 bench press x 5, rest as needed
*mod-heavy across

= 125lb for all 5 sets (LW did 125lb for first set then 120lb for remaining 4 sets).
+
EMOM 10 min: 2 snatch pulls @ 145#
*reset after ea rep

= good, these have been feeling stronger/more powerful each week.

PM
No row club today
4 sets, goal is sustainable pace:
400m AAR
400m row
400m ski
800m C2bike
-rest 4 min btw sets-

^ good, probably a bit higher intensity than sustainable but kept pace consistent throughout so I suppose that is sustainable haha.