Energy: 8
Soreness: minimal/none
Sleep: 7hr + Sleep Quality: 8
Motivation: 8
Training Quality: 7
AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
20 sec single arm plank ea **w/ feet elevated on bench**
12 hollow bodyrocks w/ 10# plate OH
+
5 min playing with HS walks
^ good, no significant improvement today.
+
A1. 8ft lateral HSW on wall each way (16ft total) x 5, rest as needed
A2. 2 wall walks + 10 alt shoulder taps on final walk x 5, rest as needed
+
3 sets:
2 rope climbs
10 K pullups
-rest 2 min between sets-
= 1:11 | 1:13 | 1:15
5sec rest between rope climbs, first round PU did 4/2/2/2 then did 4/3/3 for remaining 2 sets
+
3 sets:
8 2-DB power snatch @ 35# ea
12 K HSPU
-rest 2 min between sets-
= 1:30 | 1:30 | 1:37
Did 4/4 on snatch w/5-10sec rest and 6/6 on HSPU w/7-10sec rest
+
3 sets:
10 2-DB box step overs
15 TTB
-rest 2 min between sets-
= 1:50 | 1:54 | 1:49
Played with different size sets within this bc I keep putting pressure to do larger sets.
TTB as 3 then 2’s to finish first round, 4/3/3/3/2 then 3/3/3/3/2/1
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..
PM
Build to a heavy squat clean for the day
= 160lb with 2 missed attempts (should have gotten this) I think both were a bit fed in toes and bar got out ahead of me.
https://youtube.com/shorts/OsNtsqIOKNo?feature=share
^ 160#
https://youtube.com/shorts/WnG7DzwhYxE?feature=share
^165# miss
+
2 BS x 3, rest as needed
*heavier than last week
= 205lb (+5lb from LW)
https://youtube.com/shorts/5sNrOykOM_I?feature=share
+
Every 2 min x 10 sets:
20 sec standing C2bike sprint for max cals -damper on 8
^ good
Erin's Training Log 