3.31.21

Energy:

Soreness:

Sleep: + Sleep Quality:

Motivation:

Training Quality:

AM
Crossover Symmetry Activation protocol
+
Accumulate 24-30 CTB in sets of 2-4- focus on foot positioning when you are making contact with the bar

= 26 total reps all in sets of 2. Felt a bit off today, was missing contact on first rep through about half of these sets.
+
AMRAP 16 min:
2 wall walks (Open standard)
4 TTB
6 KHSPU
8 cal C2bike

= 7+2, shoulder fatigue and pressing limiter. Did all HSPU sets unbroken. Did first 4 sets of TTB unbroken then had to break as 2/2 last 3 sets.

PM
Alt EMOM 40 min:
min 1: 30 sec sandbag bearhug carry
min 2: 30 sec DU
min 3: 30 sec sandbag cleans OTS
min 4: 1 rope climb + 8 pushups
min 5: 30 sec DU
min 6: 30 sec sandbag bearhug squats
min 7: 45 sec BFB
min 8: Rest

^ good