3.30.21

Energy:

Soreness:

Sleep: 6hr 30min + Sleep Quality: 8

Motivation:

Training Quality:

AM
4 strict press x 5, rest as needed
*mod-heavy across

= 92lbs
+
4 bench press x 5, rest as needed
*mod-heavy across

= 125lb
+
AMRAP 2 min:
Squat snatch @ 90#
-rest 1 min-
AMRAP 2 min:
Squat snatch @ 80#

= 9 (90#) and 12 (80#)
+
EMOM 10 min: 2 snatch pulls @ 135#
*reset after ea rep

= good

PM
No row club today
Either take the evening off or 20-30 min EASY run