Energy:
Soreness:
Sleep: 8hr 15min + Sleep Quality: 9
Motivation:
Training Quality:
AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
20 sec single arm plank ea
12 hollow bodyrocks w/ 10# plate OH
+
5 min playing w/ freestanding kick up into roll out (on mat!)
+
5 min playing with HS walks
+
AMRAP UB Kipping pullups x 4, rest 60 sec between sets
= 8 | 9 | 8 | 8
+
AMRAP UB KHSPU x 4, rest 60 sec
= 14 | 10 | 9 | 7
+
AMRAP UB TTB x 4, rest 60 sec
= 7 | 6 | 4 | 6
^ grip limiter in pull-ups and TTB
+
A1. 20ft banded seal walk x 4, rest as needed
*band around wrists
A2. 15 v-ups x 4, rest as needed
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..
PM
EMOM 8 min:
1 squat clean + 1 hang squat clean + 1 FS
*start @ 70% and build by feel
= started at 115lb and worked up to 145lb
+
3 BS x 3, rest as needed
*heavier than last week
= 200lb – first time ever doing reps at or above that 200lb mark, huge milestone for me!! Felt very strong, got a little bit in toes on some reps but overall happy with stability and staying upright in torso.
https://youtube.com/shorts/ryd_wY_lxEU?feature=share
+
Every 2 min x 10 sets:
15 sec ski sprint for max cals
= 5cal all rounds
Erin's Training Log 