3.23.21

Energy: 6-7ish

Soreness: none

Sleep: 8hr + Sleep Quality: 7

Motivation: 6

Training Quality: 7

AM
5 strict press x 5, rest as needed
*mod-heavy across

= 90lbs (95%) – this is 5lb short of my 1rm from last week ::shrugs shoulders:: it was tough, didn’t miss any reps.

https://youtube.com/shorts/1Zf4Ux6PPGw?feature=share
+
5 bench press x 5, rest as needed
*mod-heavy across

= 120lb (85%) for first set then went down to 115lb (82%) for remaining 4 sets

https://youtube.com/shorts/04tdufh75pY?feature=share
+
AMRAP 2 min:
Squat snatch @ 85#
-rest 1 min-
AMRAP 2 min:
Squat snatch @ 75#
+
EMOM 10 min: 2 snatch pulls @ 125#
*reset after ea rep

^ skipped snatch today

PM
No row club today
Either take the evening off or 20-30 min EASY run