3.16.21

Energy: 7

Soreness: 7 trap/neck/shoulder otherwise good, strained something Monday on HSPU

Sleep: 5hr 30min + Sleep Quality: 5

Motivation: 7

Training Quality: 7

AM
Build to a heavy single strict press

= 95lb (5lb PR) – failed 100lb twice
+
Build to a heavy single bench press

= 140lb (5lb PR)
+
AMRAP 2 min:
Squat snatch @ 80#
-rest 1 min-
AMRAP 2 min:
Squat snatch @ 70#

= 13 for 80# and 14 for 70#
+
5 single leg snatch grip RDLs ea x 4, rest as needed
*loght load- focus on hip hinge and upper back tension

= 65lb

20 min row @ 60 min pace
E2MOM (starting at minute 2)
6 box jump overs + 4 BBJO
*2 full mins on the rower, then BJO/BBJO, then 2 more full minutes on the rower.. etc. So 20 full minutes are spent on the rower

^ good – worked on footwork/consistency on bbjo and bjo. Row pace was consistent across at 2:15-2:18.