3.10.21

Energy: 8

Soreness: 3-4ish

Sleep: 6hr 10min + Sleep Quality: 8

Motivation: 8

Training Quality: 8

AM
Crossover Symmetry Activation protocol
+
6-8min EMOM:
Odd: 12 Db Snatch alternating arms @ 35#
Even: 20 sec TTB

= getting 10 TTB each round and did as 8/2 these were feeling great today, efficient breathing, fast and good tension.

https://youtube.com/shorts/lbddPf70rbs
+
6-8min EMOM:
Odd: 12 1- DB Box Step Overs @ 35#
Even: 20 sec KHSPU

= 8 | 10 | 10 | 10 on the handstand push-ups similar to TTB we’re feeling very solid efficient today, these could get faster I still control too much on the way down.
+
6-8min EMOM:
Odd: 40 DU
Even: 30 sec K CTB

= 5 | 5 | 4 | 5 these started to get tougher towards last 2 rounds (wasn’t quite getting my chest to the bar each rep)
+
EMOM 8 min:
30 sec AB @ 80% effort
30 sec easy spin

= good
+
A1. 30 sec elevated cat stretch x 3, rest as needed
A2. 60 sec frog pose x 3, rest as needed
A3. 10 alt bird-dogs x 3, rest as needed

PM

OFF