3.9.21

Energy: 8

Soreness: 4 – glutes, lats, upper back and shoulders

Sleep: 6hr 45min + Sleep Quality: 7

Motivation: 8

Training Quality: 8

AM
1 BTN jerk + 3 OHS x 4, rest as needed
*moderate loading, across. Keep positional focus

= 120lb

https://youtube.com/shorts/_uyTVXhRCwA
+
AMRAP 2 min:
Squat snatch @ 75#
-rest 1 min-
AMRAP 2 min:
Squat snatch @ 65#

= 12 @75# and 15 @65#
+
4 single leg snatch grip RDLs ea x 4, rest as needed
*loght load- focus on hip hinge and upper back tension

= 75#

PM
ROW CLUBB
“4 x 12 sec row AFAP – establish lowest 500m pace

= 1:36 | 1:35 | 1:36 | 1:35
+
For total time:
15 cal row
15 lateral burpees over the rower
-rest 3 min easy bike-
12 cal row
12 erg facing burpees
-rest 3 min easy bike
15 cal row
15 BFB
-rest 3 min easy bike
12 cal row
12 BBJO”

= 15:59