3.8.21

Energy: 8

Soreness: minimal

Sleep: 7hr 20min + Sleep Quality: 7

Motivation: 8

Training Quality: 8

AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
12 scap pushups from elbows
12 hollow bodyrocks
+
5-10 min playing w/ FS HS holds + walks

= solid, 3 steps but this felt much stronger than last time I was attempting walking, more stable in shoulders and controlled through core.

https://youtube.com/shorts/pwKMhZ4TUpE
+
AMRAP 4 min:
4 TTB
4 air squats
4 pushups
-rest 2 min-
AMRAP 4 min:
3 CTB
3 KHSPU
3 burpees
-rest 2 min-
x 2 sets through both AMRAPs

= 6+8 and 6+1

= 4 rounds and 4 rounds
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..

PM
EMOM 8 min:
1 squat clean
*build form 75-90% by feel

= started at 135lb worked up to 150lb missed 155lb twice. Was struggling to get full extension today – can see in video, maybe a little more patient in pull.

https://youtube.com/shorts/x_iTuqy_yyc
+
5 BS x 3, rest as needed
*70-75%

= 165lb – felt strong

https://youtube.com/shorts/3v-TYfcL-t8
+
For 30 min @ conversational pace:
5 min ski
5 min row
5 min C2bike

^ good