Energy: 8
Soreness: 2-3ish shoulders
Sleep: 5hr 45min + Sleep Quality: 8
Motivation: 8
Training Quality:
AM
A. Every 90 sec x 6-8 sets: 1 BTN split jerk in OHS grip + 1 OHS
all at 85-90% of heavy single
= 130lbs https://youtu.be/mIp8uWhrnj8
B. Every 20 sec x 6-10 sets: 1 squat snatch @ 95#
= 7 reps
C. Every 30 sec x 6-10 sets: 1 squat snatch @ 100#
= 7 reps
D. Every 45 sec x 6-10 sets: 1 squat snatch @ 105-110#
= 7 reps (2 missed) otherwise, very solid. Felt more patient in pull and was catching deep in squat so much improvement in that like it really felt like I was getting my body pulled underneath the bar.
+
For time:
21-15-9
DL @ 155#
*60 DU after each set
= 5:45 – did DL’s as 10/7/4 first set, 5/5/5 second set and unbroken 3rd set. Dubs had one trip up each set.
For 40 min @ conversational pace:
2 min row
30 sec front plank
2 min row
30 sec HS hold on wall
2 min row
30 sec hollow body hold
2 min row
30 sec side plank ea
2 min row
30 sec wallsit
= solid, felt good
Erin's Training Log 