2.26.21

Energy: 6

Soreness: 5-6ish

Sleep: 6hr 20min + Sleep Quality: 7

Motivation:

Training Quality:

3 sets:
25ft plank walk
6 kick ups to wall ea leg leading
4 kick ups to freestanding ea leg leading

= good! Continue to be happy with these!
+
20 sec bent knee HS hold on wall + 10 alt shoulder taps x 4, rest as needed
*focus on hips stacking over wrists- you should feel like you might fall forward. If you do- roll out!

= good, the shoulder taps were tough so that ended up being more practicing lifting my hand off floor and shifting weight, I was getting some actual shoulder taps but mostly the weight shift and pulling hand off floor.
+
5 min playing w/ SHSPU

= best make was to one skull mat, felt stronger over last week and practiced faster transition down/up off mat.
+
EMOM 15 min: X SHSPU
1-3 reps- pick what is sustianable (use a target you’re comfortable with)

= used 2x skull mat for all reps and alternated 2 reps/1rep on rounds, felt significantly stronger over last week.
+
Alt EMOM 20 min:
min 1: 10 OHS @ 65#
min 2: 40 DU
min 3: 10 thrusters @ 65#
min 4: 10 box jump overs

= did all ohs and thrusters in unbroken sets. All DU unbroken too, feeling really good on these tonight! Worked on being aware and practicing breathing with the BB movements.
+
10 min easy C2bike