2.22.21

Energy: 7 – both sessions

Soreness: minimal

Sleep: 8hr + Sleep Quality: 7

Motivation: 7

Training Quality: 7

AM
3 sets:
5 per leg freestanding handstand kick ups (5 left / 5 right)
12 scap pushups from elbows
12 hollow bodyrocks

= really solid/controlled holds in kick ups today (feeling this happening more consistently). Also noticing and playing with turning/rotating my hands slightly more inwards (so straighter) and keeping an eye on my neck angle (making sure I’m not craning it too much) and seeing this significantly helping w/control.
+
Wall facing handstand forward roll -with split leg position
(so pull 1 leg off of the wall and then roll- like a 1/2 freestanding position)
Accumulate 5-7 reps

= 7 reps
+
Spotted FS HS w/ rollout (have someone catch your feet and guide you into the roll)
Accumulate 5-8 reps
+
Accumulate, for quality: 50 shoulder taps in sideways HS hold
*25 ea way – the hand closes to the wall touches your shoulder. Focus on pressing the planted hand HARD into the ground and shifting your weight over that planted hand. Watch your elbow hitting the wall!

= good! So much better than last week! Feel a difference in left arm planted vs right arm planted …. more stable when right arm planted. Had to be a bit more intentional when left arm planted but started to get much more solid towards last 10 reps.
+
EMOM 10 min:
30 sec max strict pullups

= 4 | 3 | 3 | 2 | 2.5 | 2.5 | 2 | 2 | 2 | 2
+
EMOM 10 min:
30 sec max pike HSPU

= 10 | 8 | 7 | 6 | 6 | 6 | 7 | 6 | 7 | 7
+
EMOM 10 min:
30 sec max V-ups

=
+
10 min shoulder recovery of your choice- can be C/O Sym.. stretching.. CARs..

PM
For 30-40 min @ conversational pace:
5 min ski
5 min C2bike

^ good 🙂