Energy: 7
Soreness: 6 lats, chest, hamstrings, low/mid back
Sleep: 8hr + Sleep Quality: 10
Motivation: 8
Training Quality: 6
10 sets of complex:
1 wall walk + 5 “shrugs” + 10 alt shoulder taps + 15 sec hold
*focus on pressing into the ground
–rest 90-120 sec between sets-
= taps felt stronger/more efficient than LW, similar to last week this started to fatigue in HS hold around round 5/6.
+
Every 20 sec x 16 sets:
1 deficit S.HSPU negative (use 25# plates) + 1 kipping HSPU (kick up from bottom of negative)
*rest 2 min after set 8
= was able to do all of these and woof, took additional rest halfway through both first half and second half – so 2 extra rest breaks.
+
AMRAP 20 min: (from DSGN)
12 Cal Row
10 BFB
12 Cal Bike Erg
50 Double Unders
8 TTB
= 4+18 – body was feeling very tired. During warm up didn’t feel great once HR started to climb so just made this more of a “sustainable” pace. Felt good throughout and maybe it was more mental today (like struggled mentally to push into feeling uncomfortable). All sets of DU were unbroken! 🙂 win!
Erin's Training Log 